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Pounds and Ounces Calculator

Convert a weight in pounds and ounces to kilograms, grams, and total ounces, or convert kilograms back into pounds and ounces. Great for baby weights and parcels.

In metric

3.4 kg

Grams—
Total ounces—
Total pounds—

How it works

Pounds and ounces combine into a single weight by converting the pounds to ounces (×16) and adding the ounces. One pound is 0.453592 kg, so the metric conversion follows directly.

total ounces = pounds × 16 + ounces
kg = pounds × 0.453592 + ounces × 0.0283495

Worked example

7 lb 8 oz is (7 × 16 + 8) = 120 oz, which is 120 × 0.0283495 = 3.40 kg.

Pounds and ounces chart (birth weights)

There are 16 ounces in a pound and 1 lb = 0.45359237 kg exactly. To convert, turn everything into ounces (pounds × 16 + ounces), then multiply by 28.3495 for grams. Hospitals in the US record newborn weights in pounds and ounces, while UK, Canadian and Australian hospitals use grams.

WeightMetric
5 lb 8 oz2.49 kg (2,495 g)
6 lb 0 oz2.72 kg (2,722 g)
6 lb 12 oz3.06 kg (3,062 g)
7 lb 0 oz3.18 kg (3,175 g)
7 lb 8 oz3.4 kg (3,402 g)
8 lb 0 oz3.63 kg (3,629 g)
8 lb 13 oz4 kg (3,997 g)
9 lb 4 oz4.2 kg (4,196 g)

Ounces to decimal pounds

OuncesDecimal poundsOuncesDecimal pounds
1 oz0.0625 lb9 oz0.5625 lb
2 oz0.125 lb10 oz0.625 lb
3 oz0.1875 lb12 oz0.75 lb
4 oz0.25 lb14 oz0.875 lb
6 oz0.375 lb15 oz0.9375 lb
8 oz0.5 lb16 oz1 lb

Decimal pounds to pounds and ounces

Multiply the decimal part by 16. For example, 2.3 lb = 2 lb + 0.3 × 16 = 2 lb 4.8 oz. Shipping scales and deli counters often show decimal pounds, while baby scales and recipes use pounds and ounces.

Adding pounds and ounces

Add the pounds and ounces separately, then turn every 16 ounces into a pound: 3 lb 10 oz + 2 lb 9 oz = 5 lb 19 oz = 6 lb 3 oz.

Newborn weight milestones

Frequently asked questions

How do I convert pounds and ounces to kg?

Total ounces × 0.0283495. 7 lb 8 oz = 120 oz = 3.4 kg.

How many ounces are in a pound?

16 ounces.

What is 7 lb 8 oz in kg?

3.4 kg (3,402 g).

How do I convert decimal pounds to ounces?

Multiply the decimal part by 16. 0.75 lb is 12 oz, so 3.75 lb is 3 lb 12 oz.

What is 7 lb 4 oz in grams?

About 3,289 grams (116 oz × 28.35).

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