How it works
Pounds and ounces combine into a single weight by converting the pounds to ounces (×16) and adding the ounces. One pound is 0.453592 kg, so the metric conversion follows directly.
total ounces = pounds × 16 + ounces
kg = pounds × 0.453592 + ounces × 0.0283495
Worked example
7 lb 8 oz is (7 × 16 + 8) = 120 oz, which is 120 × 0.0283495 = 3.40 kg.
Pounds and ounces chart (birth weights)
There are 16 ounces in a pound and 1 lb = 0.45359237 kg exactly. To convert, turn everything into ounces (pounds × 16 + ounces), then multiply by 28.3495 for grams. Hospitals in the US record newborn weights in pounds and ounces, while UK, Canadian and Australian hospitals use grams.
Ounces to decimal pounds
Decimal pounds to pounds and ounces
Multiply the decimal part by 16. For example, 2.3 lb = 2 lb + 0.3 × 16 = 2 lb 4.8 oz. Shipping scales and deli counters often show decimal pounds, while baby scales and recipes use pounds and ounces.
Adding pounds and ounces
Add the pounds and ounces separately, then turn every 16 ounces into a pound: 3 lb 10 oz + 2 lb 9 oz = 5 lb 19 oz = 6 lb 3 oz.
Newborn weight milestones
- Babies commonly lose up to about 7% to 10% of their birth weight in the first few days.
- Most regain their birth weight by 10 to 14 days old.
- Birth weight typically doubles by about 4 to 5 months and triples by around 12 months.
- Your pediatrician tracks growth on percentile charts; a single weigh-in matters less than the trend.
Frequently asked questions
How do I convert pounds and ounces to kg?
Total ounces × 0.0283495. 7 lb 8 oz = 120 oz = 3.4 kg.
How many ounces are in a pound?
16 ounces.
What is 7 lb 8 oz in kg?
3.4 kg (3,402 g).
How do I convert decimal pounds to ounces?
Multiply the decimal part by 16. 0.75 lb is 12 oz, so 3.75 lb is 3 lb 12 oz.
What is 7 lb 4 oz in grams?
About 3,289 grams (116 oz × 28.35).